CoCK Addiction
Bad, bad combination!
Are you a CoCK Addict? — Coffee, Cigarrettes & Keyboard!
You may be enjoying whatever you’re doing now, maybe blogging, or running an MLM, or being an affiliate marketer, but surely you also have to take care of your physical health.
Many work-from-home guys and gals wake up in the morning and go straight to their PC, switch it on, get a cup of hot coffee, light that cool menthol cigarrette and "type" the day away!
Ooops… no more exercise? You even forgot to take your breakfast!
I know… I’m one of them! Haha! Well… minus the cigarrette…
It’s okay to be very passionate about doing what you love, but please be reminded that you’ve got to love yourself first.
Oatmeal, fruits and lots of fluids do help. (Don’t forget to pee.. Sshhh.. Has it ever happened that you’re so engrossed with your work that you don’t even leave your chair to visit the restroom?)
Sitting in front of the PC for long straight hours can be very, very bad for your eyes, back and legs. And there are medical researches that provide some evidence that supplementary breaks reliably minimize discomfort and eyestrain without impairing productivity.
Please don’t forget to get up from the chair, stretch a little bit, do some eye exercises.
Here is an article that has free stretching videos.
Enjoy! Take some break and increase your productivity while improving your health at the same time. Have a long life of fun doing what you love!!!
Cheers!